Centering: Virtual Yoga ft fnMember Crispin Clarke (Feb 28, 2020)

Join via Zoom: https://zoom.us/j/796732318

Virtual yoga by fnFounder Crispin Clarke - taking care of you and your company.

Take care of yourself with yoga during hard-fought startups days and beyond. We all know how stressful early stage companies can be and the toll they can take on your body and emotional health. Yoga is a wonderful tool to reduce pain and anxiety while improving energy and focus. Although an ancient tradition, yoga is accessible and uniquely embodied by everyone today. Join fellow founder Crispin Clarke from the comfort of your home/office as he guides a virtual yoga class designed to relieve aching shoulders, neck, hips and back – taking you through the cycle of warm-ups, energetic standing poses, ground sequences, and restful relaxation. Pick up techniques to implement in your personal practice. Have fun and return refreshed to your company mission ahead!

About the Presenter

Crispin Clarke, is a registered yoga teacher based in Petaluma, CA, teaching part-time at local studios and festivals. He’s a three-time founder: first with a nonprofit clinical community mental health agency, then in digital health, and currently in pet tech where he’s head of product. He received his yoga teacher certification at the Inbound School of Yoga in Colombia and is a student of Nina Jarnum in California. He turned to yoga five years ago to mitigate the effects of a serious autoimmune disease.